Poop Tracker Sheet - Gut Reset Protocol™

📊 POOP TRACKER SHEET

Gut Reset Protocol™ - Track Your Progress & Build Consistency

🎯 How to Use This Tracker

Daily Tracking: Fill out this sheet every day to identify patterns, track improvements, and build consistent gut health habits.

Best Practice: Complete your tracker at the same time each day (evening works well to review the full day).

Duration: Use for 30 days minimum to establish patterns and see full transformation results.

Bristol Stool Scale

1-2: Constipated
3-4: Ideal (Goal!)
5-7: Loose/Diarrhea

Bloating Scale

1-3: Minimal
4-6: Moderate
7-10: Severe

Energy Scale

1-3: Low/Tired
4-6: Moderate
7-10: High/Energized

Completion Scale

1-3: Incomplete
4-6: Partial
7-10: Complete Relief

Day Date Morning
Ritual?
(Y/N)		 BM
Time		 Bristol
Scale
(1-7)		 Completion
Scale
(1-10)		 Straining?
(Y/N)		 Bloating
Scale
(1-10)		 Energy
Scale
(1-10)		 Gas/
Flatulence
(1-10)		 Sleep
Quality
(1-10)		 Mood
Scale
(1-10)		 Notes
1 ____/____
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30 ____/____
BM: Bowel Movement
Y/N: Yes or No
Morning Ritual: 7-second gut activator
Bristol Scale: Stool consistency (1-7)

📝 Weekly Reflection Notes

Week 1 (Days 1-7):

Week 2 (Days 8-14):

Week 3 (Days 15-21):

Week 4 (Days 22-30):

🎯 Key Insights & Patterns:

🔍 What to Look For

Positive Progress Indicators:

  • Bristol Scale moving toward 3-4 (ideal range)
  • Consistent morning bowel movements
  • Reduced bloating scores (under 4)
  • Higher energy levels (above 6)
  • Less straining and more complete elimination
  • Improved sleep quality and mood

Red Flags to Address:

  • No bowel movements for 3+ days
  • Persistent bloating scores above 7
  • Energy levels consistently below 4
  • Frequent straining or incomplete elimination
  • Severe mood changes or sleep disruption

Remember: Healing takes time. Some people see improvements in 3-7 days, others may take 2-4 weeks. Trust the process and stay consistent with the protocol!